Dating & Relationship

9 Helpful Ways To Stop Missing Your Ex

If you're missing your ex, it's essential to understand that it's a normal feeling and will take time to fade away.

Allow yourself the space to heal, treating yourself with kindness like a friend going through a tough time. Embrace the pain and work through the grieving process. As you take care of yourself, process the breakup, and reflect on what happened, the intensity and duration of missing your ex will gradually decrease.

Over time, things around you won't constantly remind you of them, and you'll spend less time thinking about your ex. You'll wake up one day and realize you no longer love your ex. Eventually, you'll move on completely and stop missing them.

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